ABOUT ME

In a nutshell, I am a mom of two, a wife, a daughter, a friend, an athlete, an office manager, a problem solver and an eternal optimist. I love to travel, golf, run, lift heavy-ish things, laugh until I cry, and help others. 

 

I have a Personal Training Diploma and have been an ACE Certified Personal Trainer for almost 5 years. A few years ago I took a keen interest in all things postpartum and obtained my Pregnancy & Postpartum Corrective Exercise Specialization. 

Why do I focus on postpartum?

 

Pretty simple really. Apart from the fact that I find our bodies absolutely fascinating

(as most in the fitness industry do), I made a lot of uneducated choices after having my first baby that resulted in pelvic floor issues and a much longer recovery. I simply want to help and educate you to safely rebuild your body.

 

If only I knew then what I know now ...

 

DSC_0388
DSC_0449
77BBD688-B665-4E5E-AB43-5C471E888EA6_edi
8E32DF49-2350-4266-8487-431285CB0007
004529E8-D009-46CA-AD66-5A2B6A1E749E
IMG_8180
Ironside-Batch2-769
IMG_1721