Equipment
What equipment do I need for my postpartum exercise program?
A lot of the workouts can be done with minimal equipment and I can work with what is available to you. Basics that would be helpful are as follows along with Amazon links to purchase.
Foam Roller, Mini Bands, Bender / Pilates Balls & a Long Band
If I can say there are 'must haves', these would be them!
Foam Roller
Mini Bands
Bender / Pilates Ball
Long Resistance Bands
- only need 1 but if you want the full set, it is linked here too.
Weights
There are many common, everyday items you can use but if you'd like to take away the guesswork, here are some options!
Kettlebells
5, 10 & 15lb Combo / Singles
Dumbbells
3, 5 & 10lb combo
Fun to Haves
Definitely not necessary, but this little section are a few things I find handy or simply fun ...
Yoga Blocks
Slam Balls
8, 10 or 15 lbs - great stress relievers
Plyo Boxes