We may have all walked down the same road to motherhood, but our journeys are different, our goals are different, and so should be the path to get there.
My programs and one-on-one sessions are as unique as you and are customized each week based on where you are on your postpartum journey.
LET'S GET STARTED!
"The beginning is the most important part of the work" ~ Plato
Postpartum Assessment
and Consultation
In-Person or Virtual
You know what they say, postpartum is forever! This assessment is for everyone, whether you are 6 weeks or 16 years (or more...) postpartum.
In this session we will complete a physical assessment for muscle balance, strength, diastasis recti (ab separation), discuss your goals and make a game plan for how we are going to succeed!
In Person Assessment $60
Virtual Assessment $45
MONTHLY PROGRAM OPTIONS
CALGARY IN-PERSON
Servicing those located in the NW (and some SW) of YYC, my mobile in-person program allows us to check-in face to face and provide hands on assessments and technique tweaks.
From:
$300
Per Month
TOTALLY VIRTUAL
Not in the area or would prefer socially distanced training? No problem!
We can work together through the screen! You receive all the awesome benefits of the program from the comfort of your own home
(or wherever you exercise)!
From:
$200
Per Month:
APP-BASED
PROGRAM
My app gives you the convenience of working out at your chosen location at a time that suits you.
Primarily self-served however we still complete an assessment so that your app-based program can be customized just for you and tweaked as you progress.
From:
$25
Per Month:
I work with you to set you up for success - we'll design your upcoming week around your schedule, stress, sleep, and progress.
The bottom line is that I am here to help you and work with you every single step of the way!